The 17 Best Foods for High Blood Pressure
Following a heart-healthy diet is suggested for all people with high blood pressure, including those on blood-pressure-lowering medications. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or
8 Steps to Self-Care: How to Love Your Body
How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish
5 Tips for Developing a Better Relationship with Food
A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating
13 of the Most Anti-Inflammatory Foods You Can Eat
Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, as well as certain berries and fruit, vegetables, spices, and fish. Inflammation can be both good and bad.
The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For example, many of my patients don’t know where to begin when
The 9 Best Foods and Drinks to Have Before Bed
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system (1, 2, 3).
14 Easy Ways to Lower Blood Sugar Levels Naturally
Knowing how to reduce your blood sugar levels naturally is key to managing prediabetes or diabetes. Consider actions such as exercising regularly, eating more fiber, incorporating more snacks, and increasing your probiotic
18 Terrific Foods to Help Relieve Stress
If you’re feeling stressed, it’s only natural to seek relief. While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health.
Lactose Intolerance 101 — Causes, Symptoms, and Treatment
If you’ve ever felt a foreboding rumbling in your stomach shortly after eating, you may have wondered whether you’re lactose intolerant. Lactose is a type of sugar found in milk products. Some
Carbohydrates: Whole vs. Refined — Here’s the Difference
What are carbs? Carbs, or carbohydrates, are molecules that have carbon, hydrogen, and oxygen atoms. In nutrition, the word “carbs” refers to one of the three macronutrients. The other two are protein